bankgirl1's Journal, 28 April 2012

186.0 lb Lost so far: 28.0 lb.    Still to go: 41.0 lb.    Diet followed 100%.

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1818 kcal

Fat: 112.07g | Prot: 161.89g | Carb: 48.59g.   Breakfast: Blackberries, Pepper Jack Cheese, 100% Liquid Egg Whites, Cottage Cheese, Ground Beef (95% Lean / 5% Fat), Ranch Salad Dressing. Lunch: Flatbread Light Original, Spinach, Chicken Breast (Skin Not Eaten), Monterey Jack Cheese, Ranch Salad Dressing. Dinner: Bacon (Cured, Pan-Fried, Cooked), Tomatoes, Monterey Jack Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Avocados, Cucumber (with Peel), Ranch Dressing. Snacks/Other: Low Carb Protein Shake, extra gum, Fiber Gummies, Diet Mountain Dew. more...

2241 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...