Weigh In record (no journal entry) for 28 April 2012
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167.4 lb
Lost so far: 23.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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3514 kcal
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Fat: 110.64g | Prot: 190.82g | Carb: 209.29g.
Breakfast: Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Crunchy Taco Supreme. Dinner: Onions, German Style Potato Salad, Beef Steak. Snacks/Other: Latitude 48 IPA, The Original Worcestershire Sauce, Absolutely Zero, Peppered Beef Jerky, coffee house white chocolate mocha, Caffe Americano (Venti), Latitude 48 IPA. more...
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2635 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 30 minutes, Sitting - 12 hours, Standing - 4 hours and 20 minutes, Resting - 1 hour and 5 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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