Weigh In record (no journal entry) for 28 April 2012
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225.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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1653 kcal
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Fat: 29.78g | Prot: 79.13g | Carb: 286.61g.
Breakfast: PUFFED WHEAT, SPLENDA, WATER, BANANA, MILK. Lunch: CREAMER, EQUAL, COFFEE, COKE ZERO, SUBWAY OVEN ROASTED BREAST. Dinner: DIET SUNKIST, SUBWAY OVEN ROASTED BREAST. Snacks/Other: SUGAR FREE JELLO, LANCE PEANUT CRACKERS, BANANA, POPCORN, APPLE. more...
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3408 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Sitting - 9 hours, Desk Work - 2 hours. more...
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steady weight
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GMARTELLO's weight history
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