Weigh In record (no journal entry) for 19 October 2017
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232.4 lb
Lost so far: 5.6 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1184 kcal
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Fat: 35.64g | Prot: 54.73g | Carb: 154.92g.
Breakfast: raw sugar, coffee brewed, milk, St. Dalfour Wild Blueberry Jam (100% Spreadable Fruit), Coles Low GI Harvest Grain Bread. Lunch: Heinz Soup of The Day Harvest Pumpkin and Mixed Veg. Dinner: Sushi Train Gyoza, Lettuce Salad with Assorted Vegetables, Coles Marinated Teriyaki Salmon, White Rice, Miso Soup. Snacks/Other: raw sugar, coffee brewed, milk. more...
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steady weight
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