Weigh In record (no journal entry) for 28 April 2012
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185.1 lb
Lost so far: 19.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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2171 kcal
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Fat: 94.96g | Prot: 53.12g | Carb: 289.04g.
Breakfast: cinnamon roll, Kraft Singles Cheedar Cheese, Simply Egg Whites, Rye Bread (Reduced Calorie), Ketchup. Lunch: meatballs. Dinner: chinese food. Snacks/Other: Coke. more...
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losing 1.7 lb a week
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