Weigh In record (no journal entry) for 18 October 2017
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156.9 lb
Lost so far: 0 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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2095 kcal
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Fat: 64.89g | Prot: 152.33g | Carb: 228.51g.
Breakfast: Organic Valley Organic Feta Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Strawberry Banana, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, General Mills Lucky Charms Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, The Other Bar, Brown Rice, Great Value Low Sodium Soy Sauce, Dannon Light & Fit Greek Yogurt - Strawberry Banana. Lunch: Western Family Fat Free Cottage Cheese, Krispy Kreme Maple Iced Glazed Doughnut, Krispy Kreme Chocolate Iced Cake Doughnut, Sour Cream, Great Value 4% Cottage Cheese, Kellogg's Frosted Flakes, Skinless Chicken Breast, Kellogg's Frosted Flakes. Dinner: Apples, Tomatoes, Lettuce, Hidden Valley Fat Free Ranch Dressing, Yogurt Covered Pretzel, Oscar Mayer Traditional Bacon, Yogurt Covered Pretzel. Snacks/Other: Rold Gold Fat Free Tiny Twists Pretzels, Lindt Lindor Truffle Balls, Bell Plantation PB2 Powdered Peanut Butter, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, Quest Kirkland. more...
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gaining 0.6 lb a week
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