Weigh In record (no journal entry) for 28 April 2012
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190.0 lb
Lost so far: 63.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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1905 kcal
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Fat: 60.53g | Prot: 68.38g | Carb: 288.48g.
Breakfast: Instant Coffee (made from Powdered), Oikos Greek Nonfat Honey Yogurt, Fat Free Cream Cheese, Pears, Multigrain Crispbread Crackers. Lunch: Light Nonfat Yogurt - Banana Cream Pie, Ranch Vinaigrette Salad Spritzers, Frozen Edamame - Shelled Soybeans, Spinach, Pimento Stuffed Olives. Dinner: Donut Sticks, Original Sausage Pizza, Pepsi Next (Can), Celery, Yellow Summer Squash. Snacks/Other: Movie Theater Butter Popcorn, Barbecue Potato Chips, Baby Carrots, Sugar Free Fudgesicles, Coffee, Pepsi Next (Can), Diet Mountain Dew. more...
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3095 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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