njsteil's Journal, 18 October 2017

212.8 lb Lost so far: 23.6 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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2724 kcal

Fat: 100.69g | Prot: 126.22g | Carb: 312.86g.   Breakfast: Mrs. Butterworth's Original Syrup, Egg, Toasted White Bead (No Salt) , Ketchup , Waffle House Hashbrowns, Waffle House Plain Waffle, Waffle House Bacon. Lunch: Whole Wheat Bread, Chocolate Fudge with Nuts. Dinner: Green String Beans, T. Marzetti Supreme Caesar Dressing, Lettuce Salad with Assorted Vegetables, French Rolls , Albertsons Sliced Roast Beef. Snacks/Other: Coffee, Baileys Original Irish Cream, Beer. more...

2868 kcal

Activities & Exercise: Housework - 3 hours, Driving - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...