Weigh In record (no journal entry) for 18 October 2017
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231.4 lb
Lost so far: 28.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2017:
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2104 kcal
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Fat: 102.86g | Prot: 116.02g | Carb: 191.59g.
Breakfast: Spring Valley Potassium Gluconate, Bone in Pork Loin Chop, Reddiegg, Diced Onion, Green Tea, 100 Calorie Snack Pack. Lunch: In-N-Out Hamburger with Onion & Spread, In-N-Out French Fries. Dinner: Chicken Thigh (Skin Eaten), Parkay Spray Butter, Baby Carrots. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Hershey's Extra Dark Chocolate Sticks, Bamboo Lane Crunchy Rice Rollers. more...
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2573 kcal
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Activities & Exercise:
Resting - 17 hours and 31 minutes, Sleeping - 6 hours and 29 minutes. more...
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losing 4.2 lb a week
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gogaryw's weight history
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