Weigh In record (no journal entry) for 18 October 2017
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166.7 lb
Lost so far: 18.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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247 kcal
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Fat: 16.80g | Prot: 20.28g | Carb: 3.09g.
Breakfast: Kroger Finely Shredded Parmesan Cheese, Great Value Half & Half, Sunny Meadow Scrambled Eggs, Coffee. more...
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losing 4.9 lb a week
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