Weigh In record (no journal entry) for 02 April 2010
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157.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2010:
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2587 kcal
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Fat: 78.44g | Prot: 129.05g | Carb: 322.19g.
Breakfast: Original Berries Gomega Food Bar, maple oatmeal, cliff bar, strawberries, banana. Lunch: crackers, starbucks sandwich, clif bar. Dinner: cheddar, skirt steak, guerrero tortillas. Snacks/Other: beer. more...
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3083 kcal
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Activities & Exercise:
Running - 7/mph - 33 minutes, Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 34 minutes, Sleeping - 7 hours, Resting - 9 hours and 23 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 4 hours. more...
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losing 16.8 lb a week
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