Weigh In record (no journal entry) for 18 October 2017
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153.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1587 kcal
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Fat: 51.92g | Prot: 69.34g | Carb: 216.16g.
Breakfast: Kashi Chewy Granola Bars - Cherry Dark Chocolate, Apples, Emerald Simply Natural Almonds, Bananas, Baby Carrots, Polly-O Part Skim Mozzarella String Cheese Sticks. Lunch: Great Value Chewy Dipped Granola Bars - Chocolate Chip, Kind Healthy Grains Vanilla Blueberry, Campbell's Select Harvest Savory Sausage & Vegetable Soup, Activia Light Fat Free Cherry Yogurt, Dole Very Veggie Salad, Newman's Own Lighten Up Balsamic Vinaigrette Dressing. Dinner: Baby Carrots, Oasis Mediterranean Cuisine Original Hommus, Sour Cream, Hormel 98% Fat Free Turkey Chili with Beans. more...
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losing 0.2 lb a week
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