Weigh In record (no journal entry) for 27 April 2012
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1847 kcal
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Fat: 85.50g | Prot: 79.78g | Carb: 197.26g.
Breakfast: Banana Bread. Lunch: Chicken Nuggets (12 Count), Cranberry Juice, Bananas. Dinner: Deli Turkey or Chicken Breast Meat, Avocados, Grape Tomatoes, Colby Jack Cheese, Flour Tortilla. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, Mounds (Snack Size), hershey special dark miniature. more...
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2720 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Sitting - 12 hours and 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 2 hours, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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