Weigh In record (no journal entry) for 28 April 2012
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136.2 lb
Lost so far: 13.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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698 kcal
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Fat: 12.91g | Prot: 62.13g | Carb: 90.73g.
Breakfast: olive iol, lettuce, tomatoe, olive, tuna. Lunch: tomatoe, tomatoe, olive oil, lettuce, chicken breast, baby carrots, green beans cooked, bulgur. Dinner: milk, tuna. Snacks/Other: bulgur, apple, banana. more...
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1911 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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