moemike's Journal, 27 April 2012

168.0 lb Lost so far: 23.2 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

2777 kcal

Fat: 85.42g | Prot: 127.99g | Carb: 208.16g.   Breakfast: Snickers Marathon Protein Choco Nut, Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Butter, Baked or Broiled Salmon, Vegetables Broccoli Cauliflower Carrots & Cheese Low Fat Sauce. Snacks/Other: Latitude 48 IPA, Crunchy Cheetos (2 oz), Doritos - Nacho Cheese, Irish Creme Liquid Coffee Creamer, Coffee, Lo-carb Monster Energy, Brown Ale Beer. more...

3025 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 7 hours and 5 minutes, Standing - 10 hours and 55 minutes, Driving - 35 minutes, Resting - 5 minutes, Sleeping - 5 hours and 15 minutes. more...