Weigh In record (no journal entry) for 17 October 2017
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217.5 lb
Lost so far: 1.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1180 kcal
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Fat: 33.61g | Prot: 60.12g | Carb: 166.32g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Coffee with Milk and Sugar, Bananas. Lunch: White Rice, Daily Chef Mesquite Grilled Chicken Fillets. Snacks/Other: Planters Deluxe Mixed Nuts, Clif Bar Builder's Bar - Vanilla Almond. more...
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gaining 0.8 lb a week
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