Weigh In record (no journal entry) for 18 October 2017
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232.4 lb
Lost so far: 5.6 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1317 kcal
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Fat: 56.98g | Prot: 75.33g | Carb: 113.63g.
Breakfast: Butter, Tip Top English Muffins Spicy Fruit, raw sugar, coffee brewed, milk. Lunch: Coles Low GI Harvest Grain Bread, Egg (Whole). Dinner: Pesto Sauce, Coles Small Spiral Pasta, Chicken Wing Meat and Skin (Roasted, Cooked), Feta Cheese, Pumpkin, Rocket, Edgell Baby Beetroot. Snacks/Other: diet tonic, guava, raw sugar, coffee brewed, milk. more...
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gaining 4.6 lb a week
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