erincarampot's Journal, 27 April 2012

148.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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884 kcal

Fat: 42.27g | Prot: 31.57g | Carb: 103.06g.   Breakfast: Avocados, Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Avocados, Balsamic Vinaigrette, Turkey Chili with Beans. Snacks/Other: Chocolate Syrup, 2% Fat Milk. more...

2345 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...