Weigh In record (no journal entry) for 17 October 2017
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167.4 lb
Lost so far: 18.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1048 kcal
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Fat: 63.15g | Prot: 100.37g | Carb: 22.09g.
Breakfast: Coffee, Kroger Finely Shredded Parmesan Cheese, Sunny Meadow Scrambled Eggs. Lunch: Daisy 4% Small Curd Cottage Cheese, Great Value Whole Cashews, Southern Grove Pepitas Roasted with Salt, Light Tuna Fish (Drained Solids In Water, Canned), Hellmann's Real Mayonnaise. more...
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losing 3.9 lb a week
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