Andy Silverman's Journal, 27 April 2012

156.0 lb Lost so far: 8.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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717 kcal

Fat: 26.11g | Prot: 38.43g | Carb: 87.69g.   Breakfast: Nonfat Plain Yogurt, Multi Grain Crackers, Peanut Butter. Lunch: Cheese Pizza. Snacks/Other: Cheez-It Baked Snack Crackers. more...

2593 kcal

Activities & Exercise: Running - 7/mph - 24 minutes, Bicycling (fast) - 15/mph - 50 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...