Weigh In record (no journal entry) for 17 October 2017
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232.0 lb
Lost so far: 28.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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2147 kcal
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Fat: 89.71g | Prot: 101.69g | Carb: 250.04g.
Breakfast: Skippy Creamy Peanut Butter, Sun-Maid Mini-Snacks Natural California Raisins, Green Tea, Spring Valley Potassium Gluconate, Thomas' Better Start Light Multi-Grain English Muffin. Lunch: Fried Floured or Breaded Clams, Lee's Famous Recipe Cole Slaw, Stew Leonard's Lobster Roll. Dinner: Skinless Chicken Breast, Baby Carrots, Baked Potato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Dunkin' Donuts Chocolate Kreme Filled Donut. more...
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2679 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 2.1 lb a week
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gogaryw's weight history
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