Weigh In record (no journal entry) for 27 April 2012
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193.4 lb
Lost so far: 5.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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2793 kcal
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Fat: 109.29g | Prot: 108.03g | Carb: 357.17g.
Breakfast: Spirutein Vanilla, Cream (Half & Half), Light Soymilk, Coffee, Strawberries, Blueberries, Bananas. Lunch: Medium Roast Beef Sandwich, Diet Cherry Soda, Potato Nuggets, Cream (Half & Half), Coffee. Dinner: Cranberry Sauce (Sweetened, Canned), Bread and Celery Dressing, Steak Fries, Turkey Sandwich. Snacks/Other: Brownies, Lemonade Flavored Drink with Sugar (made From Powdered Mix), Buttered Popcorn Popped in Oil, Oreo 6 Cookie snack pack, Coffee, Cream (Half & Half). more...
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2398 kcal
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Activities & Exercise:
Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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