krm728's Journal, 02 April 2010

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Weigh In record (no journal entry) for 02 April 2010

182.0 lb Lost so far: 58.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 April 2010:

1514 kcal

Fat: 58.88g | Prot: 58.73g | Carb: 190.25g. Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Snacks/Other: Mini Pretzels. more...

2098 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...

losing 7.0 lb a week

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krm728's Journal, 02 April 2010

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