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Been dropping weight really fast this week – probably a good thing since I expect to put most of it back on over the next couple weeks on vacation. Should be a quiet day at work today – just a couple things to wrap up. I started packing last night. Amazing how much less room Medium sized shirts take up in a bag compared to Extra-Extra-Large.
Had a bit of a tough time at the gym today – was only able to run 2miles at full pace before slowing to a walk for a bit before finishing off. Anyhow – I got though it.
Be Happy!
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177.6 lb
Lost so far: 128.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1638 kcal
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Fat: 98.19g | Prot: 141.76g | Carb: 55.50g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Sugar, Beef, Oyster Sauce, Chinese Broccoli, Caeser, Cheese, Spinach, Shrimp, Mushrooms, Hard Boiled Egg, Chicken, Lettuce. Dinner: Butter, Beets, Walnuts, Feta Cheese, Green Snap Beans, Lamb. Snacks/Other: Carbmaster Blackberry Yogurt, Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. more...
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2969 kcal
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Activities & Exercise:
Sleeping - 7 hours and 25 minutes, Running (jogging) - 5/mph - 15 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 6/mph - 20 minutes, Driving - 20 minutes, Weight Training (moderate) - 20 minutes. more...
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losing 4.2 lb a week
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