Tinabeth's Journal, 27 April 2012

178.8 lb Lost so far: 14.8 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 72.66g | Prot: 97.65g | Carb: 35.85g.   Breakfast: Chicken Stock , Reduced Fat Cappuccino. Lunch: Boiled Egg, Dubliner Irish Cheese. Dinner: Green String Beans, Salmon. Snacks/Other: Cashew Nuts, Peanut Butter, Hard-Boiled Egg , Dubliner Irish Cheese. more...

2453 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...