Weigh In record (no journal entry) for 27 April 2012
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228.6 lb
Lost so far: 31.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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1933 kcal
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Fat: 89.80g | Prot: 96.51g | Carb: 218.41g.
Breakfast: Fiber One, Pure Almond Milk - Vanilla, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Provolone Cheese, Light Mayonnaise, 6" Roast Beef. Dinner: Cabbage, Cabbage, Chicken Thigh. Snacks/Other: Roasted Garden Vegetable Chips, Special Dark Chocolate (4.25 oz bar), Special Dark Chocolate (4.25 oz bar), Special Dark Chocolate Bar, Special Dark Chocolate bars (Hershey's). more...
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gaining 4.9 lb a week
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