Weigh In record (no journal entry) for 27 April 2012
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147.4 lb
Lost so far: 16.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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3658 kcal
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Fat: 139.05g | Prot: 230.28g | Carb: 396.74g.
Breakfast: 99% Fat Free Strawberry Yogurt, Granola Cereal with Raisins, Gala Apples, Cinnamon, Cinnamon, Banana, Turkey Bacon, Cooked Egg White, Egg, FISH OIL 1000MG, Coffee, stevia. Lunch: Tropical Fruit & Berry Trail Mix, Cilantro-Lime Rice, Lettuce, Cheese, Black Beans, Steak, Dry Roasted Almonds (Without Salt Added). Dinner: 14" Hand Tossed Pepperoni Feast Pizza. Snacks/Other: Chocolate Cone (Medium), Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...
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2166 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 8 hours and 30 minutes, Housework - 2 hours, Driving - 2 hours. more...
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steady weight
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