Weigh In record (no journal entry) for 17 October 2017
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231.7 lb
Lost so far: 6.3 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1367 kcal
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Fat: 45.56g | Prot: 60.79g | Carb: 177.58g.
Breakfast: raw sugar, coffee brewed, milk, Strawberries, Blueberries, Uncle Tobys Porridge, Yoplait Yoplait with Real Vanilla. Lunch: Coles Short Cut Bacon, carrot, beetroot, cucumber, lettuce, tomato, tomato relish, Sliced Ham, avocado, Multigrain Bread. Dinner: Coles Australian Mozzarella Cheese, Black Olives, Cabanossi, Spring Onions, Shallots, Red Onions, Mushrooms, Paul Newman's Own Bolognese Sauce Homestyle, Bazaar Lebanese Bread White. Snacks/Other: Apples, Lindt Dark Chocolate 78%, Tea with Milk. more...
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losing 3.1 lb a week
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