Weigh In record (no journal entry) for 16 October 2017
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214.8 lb
Lost so far: 8.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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1674 kcal
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Fat: 107.70g | Prot: 114.15g | Carb: 66.86g.
Breakfast: Calavo Avocado, Organic Valley Heavy Whipping Cream, Sour Cream, America's Choice Bacon Thick Sliced, Cheddar Cheese, Organic Valley Organic Salted Butter, Egg. Dinner: Olive Oil, Mushrooms, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Skinless Chicken Breast. Snacks/Other: Soft Chocolate Chip Granola Bars, Jif Creamy Peanut Butter, Fuji Apples. more...
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2373 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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