Weigh In record (no journal entry) for 27 April 2012
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190.0 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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1308 kcal
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Fat: 44.74g | Prot: 126.18g | Carb: 92.70g.
Breakfast: Simply Smart 1% Lowfat Milk, Quick 1 Minute Oats, Egg White, Boiled Egg. Lunch: Nonfat Peach Greek Yogurt, Memphis Style BBQ Sauce, Natural Creamy Peanut Butter, Chicken Breast (Skin Not Eaten). more...
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losing 1.8 lb a week
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