Weigh In record (no journal entry) for 30 March 2010
|
342.0 lb
Lost so far: 42.0 lb.
Still to go: 72.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 March 2010:
|
1266 kcal
|
Fat: 28.01g | Prot: 79.36g | Carb: 189.03g.
Breakfast: kraft olive oil mayonnaise, hormel chicken breast, sandwich thin, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), dole pineapple light syrup, cottage cheese. Lunch: strawberry jam, Butter, biscuit, tomato juice, Pork Chops (Top Loin, Boneless), grits, egg beaters. Snacks/Other: SUGAR, navel orange, crystal light raspberry peach, clementine. more...
|
|
5009 kcal
|
Activities & Exercise:
Desk Work - 12 hours, Driving - 2 hours and 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 6 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chesleigh's weight history
|