boonenbelle's Journal, 27 April 2012

128.0 lb Lost so far: 27.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

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984 kcal

Fat: 39.17g | Prot: 56.18g | Carb: 111.89g.   Breakfast: string cheese, non-fat milk, special k yogurt. Lunch: chicken salad with grapes & almonds, asian slaw. Dinner: asian slaw,  sandwich thins whole wheat, chicken salad with grapes & almonds. Snacks/Other:  fruit snack, crystal light. more...

1620 kcal

Activities & Exercise: Exercise machine (moderate) - 21 minutes, Bicycling (slow) - 11/mph - 11 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...