Weigh In record (no journal entry) for 26 April 2012
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127.4 lb
Lost so far: 27.6 lb.
Still to go: 7.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 April 2012:
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1118 kcal
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Fat: 32.33g | Prot: 85.23g | Carb: 124.73g.
Breakfast: Milk & Granola Bars - Peanut Butter. Lunch: jello fat free boston cream pudding snack, chobani greek yogurt fat free. Dinner: sweet potato chip, mayo, sargento lite swiss cheese, sandwich thins whole wheat, Tuna in Water (Canned). Snacks/Other: fruit snack, crystal light, coconut m&m's. more...
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1592 kcal
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Activities & Exercise:
Exercise machine (moderate) - 11 minutes, Bicycling (slow) - 11/mph - 21 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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