Weigh In record (no journal entry) for 16 October 2017
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192.8 lb
Lost so far: 9.8 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1038 kcal
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Fat: 30.75g | Prot: 30.25g | Carb: 163.75g.
Breakfast: McDonald's Caramel Mocha (Small), McDonald's Fruit & Maple Oatmeal, Starbucks Greek Yogurt Raspberry Lemon Parfait. more...
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losing 3.5 lb a week
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