Weigh In record (no journal entry) for 27 April 2012
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176.1 lb
Lost so far: 23.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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1721 kcal
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Fat: 123.80g | Prot: 110.51g | Carb: 34.61g.
Breakfast: Bolognese. Lunch: pork sausage, ham, brussels sprouts, cram cheese, butter. Dinner: cream cheese, onion, pork loin. Snacks/Other: vanilla extract, cocoa, ham, egg, heavy cream, Caramel Fudge Brownie Bar. more...
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gaining 0.3 lb a week
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