rexamsler's Journal, 01 April 2010

207.5 lb Lost so far: 11.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 114.80g | Prot: 91.04g | Carb: 157.69g.   Breakfast: Chocolate Frosted Mini Donettes. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Greek Salad, Canadian Bacon, Stuffed Chicken Breast Cordon Bleu, Bread Pudding, Cut Asparagus Spears. Dinner: 12" Club. Snacks/Other: Honey Roasted Peanuts. more...

2945 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 6 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...