Weigh In record (no journal entry) for 26 April 2012
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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1336 kcal
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Fat: 66.58g | Prot: 105.08g | Carb: 82.82g.
Breakfast: High Protein Chocolate Shake. Lunch: Avocados, Foldit Artisan Flatbread Rosemary & Olive Oil, Rosemary Apricot Chicken Salad. Dinner: Farm Raised Salmon with Citrus Butter, Broccoli. Snacks/Other: Minty Patty, Extra Crunchy Super Chunk Peanut Butter, Celery, CEDAR STUFFD GRAPE LEAVE SS, Simply Fruit Fruit Roll-Ups. more...
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losing 4.2 lb a week
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