Weigh In record (no journal entry) for 26 April 2012
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168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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2737 kcal
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Fat: 94.39g | Prot: 68.25g | Carb: 329.81g.
Breakfast: Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Chewy Granola Bars - Strawberry Yogurt, Antioxidant Mighty Mango. Dinner: Hot and Sour Soup, Pork Lo Mein. Snacks/Other: Sriracha Hot Chili Sauce, Fortune Cookie, 312 Urban Wheat Ale, Chili Cheese Fritos, Cheetos Crunchy Cheddar Jalapeno (Frito-Lay), Coffee, French Vanilla Liquid Coffee Creamer. more...
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2953 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 15 minutes, Sitting - 6 hours and 15 minutes, Driving - 35 minutes, Sleeping - 6 hours and 15 minutes, Resting - 30 minutes. more...
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gaining 5.6 lb a week
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