Weigh In record (no journal entry) for 15 October 2017
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168.5 lb
Lost so far: 17.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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822 kcal
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Fat: 59.46g | Prot: 49.15g | Carb: 27.80g.
Breakfast: Kroger Finely Shredded Parmesan Cheese, Sunny Meadow Scrambled Eggs, Great Value Half & Half, Coffee. Lunch: McDonald's Chicken McNuggets (10 Pieces), Trader Joe's Roasted & Salted Pepitas, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Green Leaf Lettuce, Private Selection Crumbled Blue Cheese, Simms Hard Salami. more...
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gaining 1.3 lb a week
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