KammyBear's Journal, 26 April 2012

141.5 lb Lost so far: 11.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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956 kcal

Fat: 35.75g | Prot: 80.37g | Carb: 84.57g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds) , Cheerios. Lunch: Brussels Sprouts, Tuna in Water (Canned), Cucumber (Peeled) , Cherry Tomatoes, Romaine, Lemon Juice , Celery , Green Olives. Dinner: Extra Virgin Olive Oil, Green String Beans, Ahi Tuna. Snacks/Other: Minneola Tangelo Orange, Peanut Butter Cookies. more...

1968 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...