bflegg's Journal, 26 April 2012

Down a bit and doing well. Not much going on here – just working though the list of things to do before I go on vacation.

Be Happy!

178.2 lb Lost so far: 127.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 98.16g | Prot: 148.24g | Carb: 46.18g.   Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Mushrooms, Cucumbers, Blueberries, Ranch Salad Dressing, Parmesan Cheese (Grated), Mixed Salad Greens, Chicken Breast (Skin Not Eaten), Bacon. Dinner: Carbmaster pear, Spinach, Spicy Ranch, Del Real Carnitas, Cucumber. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. more...