gogaryw's Journal, 14 October 2017

232.0 lb Lost so far: 28.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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632 kcal

Fat: 37.77g | Prot: 43.38g | Carb: 39.50g.   Breakfast: McDonald's Premium Roast Coffee (Large), Spring Valley Potassium Gluconate, McDonald's Egg White & Turkey Sausage Bowl. Lunch: Roast Beef, Adams Diced Onion, Thomas' Better Start Light Multi-Grain English Muffin, Wholly Guacamole 100 Calorie Snack Pack, Calavo Avocado. more...

3206 kcal

Activities & Exercise: Weight Training (moderate) - 42 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 8 minutes. more...