Dacemac's Journal, 26 April 2012

230.0 lb Lost so far: 4.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 84.31g | Prot: 123.96g | Carb: 197.96g.   Breakfast: whey, milk. Lunch: french fries, philly cheese steak. Dinner: ziti, cheese hot dog. Snacks/Other: iced tea. more...

3374 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Sitting - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 6 hours. more...