Dacemac's Journal, 11 April 2012

Dacemac's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 April 2012

232.0 lb Lost so far: 2.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2012:

2298 kcal

Fat: 89.13g | Prot: 107.15g | Carb: 270.25g. Breakfast: milk, whey. Lunch: pizza. Dinner: MASHED POTATO, ham sandwich. Snacks/Other: crumb cake, coke. more...

3138 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...

on diet Dacemac's own diet steady weight


	submit a comment You must sign in* to submit a comment*

Dacemac's weight history

view complete history

Dacemac's Recent Activity

Dacemac's own activity

	updated their Exercise Diary.
	updated their Food Diary.
	updated their Exercise Diary.
	updated their Food Diary.

Dacemac's Buddies

No recent activity.

Other Member Diet Recent Activity

	lnafyms updated their Exercise Diary.
	mountian updated their Exercise Diary.
	sherryal448 replied to laurieslife's Challenge post - SAT. 18 omg.
	chunk251974 recorded a weigh in at 244.0 lb.
	jennyjarz updated their Food Diary.
	socalpe updated their Food Diary.
	Skwb joined Challenge 30 squat.
	HokieDoke commented on lilD255's journal.

Dacemac's Journal, 11 April 2012

submit a comment

Other Related Links

Members

Other Journals for Dacemac's own diet

Dacemac's weight history

Dacemac's Recent Activity

Dacemac's own activity

Dacemac's Buddies

Other Member Diet Recent Activity