Weigh In record (no journal entry) for 14 October 2017
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233.5 lb
Lost so far: 4.5 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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1317 kcal
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Fat: 52.25g | Prot: 118.84g | Carb: 93.89g.
Breakfast: raw sugar, coffee brewed, milk, Poached Egg, Smoked Salmon, Cooked Asparagus (from Fresh). Lunch: Mixed Salad Greens, Coles Bakery Low GI Harvest Grain Loaf, Fresh Lemon Juice, Black Pepper, Parsley, Coles Pitted Kalamata Olives, Cherry Tomatoes, Red Onions, Coles Butter Beans, Coles Tuna Chunks in Springwater. Dinner: Cherry Tomatoes, Mixed Salad Greens, Mashed Potato (from Fresh), Cooked Corn, Woolworths Premium Scotch Fillet. Snacks/Other: Coles Chocolate Bullets, Unroasted Almonds, diet tonic, guava, raw sugar, coffee brewed, milk. more...
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steady weight
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