monkeybusiness7's Journal, 26 April 2012

147.4 lb Lost so far: 16.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2357 kcal

Fat: 71.97g | Prot: 212.12g | Carb: 236.35g.   Breakfast: Tortilla, stevia, Coffee, FISH OIL 1000MG, Egg, Cooked Egg White, Turkey Bacon, Banana, Townsend Farms Triple Berry Blend Frozen Berries, Gala Apples. Lunch: Tropical Fruit & Berry Trail Mix, Mesquite Grilled Chicken Fillet, Iceberg Salad, Navels Oranges, Iceberg Salad, Lite Northern Italian Dressing, Carrots, Green Bell Pepper, Red Bell Pepper, Dry Roasted Almonds (Without Salt Added), Tropical Fruit & Berry Trail Mix. Dinner: light Ranch dressing (1/3 fewer cal) Wishbone, Red Potatoes (Flesh and Skin), Cooked Celery, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Low Fat Cottage Cheese, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...

3337 kcal

Activities & Exercise: Roller Blading - 45 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 4 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 45 minutes, Weight Training (moderate) - 1 hour, Driving - 30 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours. more...