Weigh In record (no journal entry) for 13 October 2017
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156.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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2055 kcal
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Fat: 65.05g | Prot: 153.49g | Carb: 218.69g.
Breakfast: Mega Low Carb Cookie Dough, Egg White, Vermont Creamery Apricot and Thyme Goat Cheese, Hormel Mesquite BBQ Pork Loin, Honey Stinger Nuts, Seed and Roasted Serrano, The Other Bar, Twix Twix (Fun Size), Hormel Mesquite BBQ Pork Loin, Dannon Light & Fit Greek Yogurt - Strawberry Banana, Cypress Grove Chevre Psychedillic Goat Milk Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, Kroger Shining Stars. Lunch: Kroger Fat Free Sour Cream, Black Beans (Canned), Great Value 4% Cottage Cheese, Great Value 4% Cottage Cheese, Kroger Fat Free Sour Cream. Dinner: Wonka Laffy Taffy Banana, Kirkland Signature Peanut Butter Filled Pretzels, Lettuce, Hidden Valley Fat Free Ranch Dressing, Tomatoes, Apples, Yogurt Covered Pretzel. Snacks/Other: Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, Quest Kirkland, Bell Plantation PB2 Powdered Peanut Butter. more...
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gaining 2.1 lb a week
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