Weigh In record (no journal entry) for 01 April 2010
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159.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2010:
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2604 kcal
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Fat: 75.14g | Prot: 160.32g | Carb: 349.51g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, TLC Chewy, Milk (Nonfat), Golean. Lunch: tortilla chips, watermelon, cantaloupe, pineapple, strawberries, kiwi, apples, sugar coated almonds, salad, mandarin oranges, salmon. Dinner: orowheat double fiber, amy's soup, pear, fage, kiwi, strawberries, banana, blackberries, peach, black bean and tofu. Snacks/Other: thin mints. more...
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3188 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 18 minutes, Running - 7/mph - 1 hour and 12 minutes, Desk Work - 10 hours, Driving - 45 minutes, Sleeping - 7 hours, Resting - 4 hours and 45 minutes. more...
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losing 1.2 lb a week
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