davies123's Journal, 26 April 2012

150.8 lb Lost so far: 1.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 42.82g | Prot: 72.95g | Carb: 125.06g.   Breakfast: cream, milk, oats. Lunch: toast, mackerel. Dinner: chicken, prawns, rice. Snacks/Other: chicken nuggets. more...

1981 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Running - 7/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...