Weigh In record (no journal entry) for 25 April 2012
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141.6 lb
Lost so far: 3.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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370 kcal
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Fat: 12.50g | Prot: 42.00g | Carb: 19.00g.
Breakfast: Large Grade A Eggs (Hard Boiled), High Protein Chocolate Shake. Snacks/Other: Simply Fruit Fruit Roll-Ups. more...
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losing 4.2 lb a week
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